Training Philosophy

When you're working with a coach it's important to make sure there's a good fit.  I want to share my training philosophy with you.


  • I believe fitness should build you up not break you down.  
  • I believe fitness should meet you where you are help make you stronger.  
  • I believe as we are all unique individuals our training plans should also be unique.
  • Training should be fun, flexible and fit your goals.
  • I believe your workouts should help put you closer to your goal


I'd be happy to speak with you more to see if I'd be a good coach for you.

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Welcome! Hi, I'm Stephanie. I'm a personal trainer who is passionate about helping runners training for and cross the finish line of their goal race. I believe that strength training makes you a stronger, faster and more efficient runner.  I work with with runners virtually and provide one on one coaching, individualized training plans and strength training plans. I also offer Running Strategy Sessions  if you're using a training plan but you're stuck or it's not working for you. Running Strategy Sessions help you get unstuck and get your training back on track. On my website you can read: About Me My Services My Training Philosophy Sign Up for my Weekly Newsletter  Read Past Newsletters You can also connect with my on social media or send me an e-mail. I'd love to hear from you. Facebook       Twitter     E-mail
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